Heal the Gut, Transform the Family With GAPS Nutrition!
We help mums and children heal the gut naturally — bringing calm digestion, clearer skin, steady energy, natural weight balance, and children who thrive in their milestones with joy and curiosity.
Comprehensive Assessment
A complete review of diet, lifestyle, and symptoms to uncover root causes.
Customized Gut Restoration
A tailored, step-by-step roadmap to calm digestion and restore balance.
Kids Focus Tracks
Specialized support to boost immunity, milestones, and joyful growth.
From calm tummies to joyful milestones—healing meals help children thrive naturally.
What is GAPS? >>
Developed by Dr Natasha Campbell Mcbride, The Gut and Psychology / Physiology Syndrome (GAPS) is a holistic nutritional approach that links gut health to overall wellbeing. By addressing the root causes of digestive imbalance, GAPS supports not only physical health but also mood, behavior, and immunity. Discover why a healthy gut is the foundation of vibrant living—for both mums and kids.
GAPS Healing Protocol >>
At the heart of GAPS is a step-by-step nutritional protocol built on healing foods—like meat stocks, fermented vegetables, and cultured dairy—to repair the gut lining and restore microbial balance. This food-as-medicine approach calms inflammation, improves digestion, and lays the foundation for lasting wellness. Discover how it works and why families worldwide are seeing transformation.
GAPS Moms & Kids >>
Many children today struggle with picky eating, eczema, allergies, tummy troubles, or delayed milestones. The GAPS Nutritional Protocol offers a gentle, food-as-medicine approach to calm digestion, reduce inflammation, restore immunity, and help kids grow strong and curious again. With early intervention, even fussy eaters and “failure to thrive” children can catch up and flourish.
It’s time to kick start
a new lifestyle.
Your family’s health doesn’t have to feel like a struggle. With the right plan, healing can be simple, nourishing, and joyful. It’s time to begin a lifestyle that supports calmer tummies, thriving kids, and energy for you as a mum.
Your Family’s Healing Journey Starts Here!
How Your GAPS Coach Can Help You
Healing the gut is a journey—but you don’t have to do it alone. Your GAPS Coach can walk alongside you with practical guidance, emotional support, and hands-on tools to help your family thrive.
Here’s how we guide families toward lasting change:
For over 20 years, the GAPS Protocol has been used in clinics worldwide to address chronic conditions at their root—through the healing power of food.
GAPS Staples for Gut Healing
Wholesome, time-tested recipes every GAPS family should know.
Meat Stock
The cornerstone of the GAPS diet—rich in minerals, collagen, and amino acids. Gentle on digestion, healing and sealing the gut lining, nourishing for the whole family.
Cultured Dairy
Homemade yogurt, kefir, and sour cream deliver beneficial bacteria that help restore balance to the gut microbiome—delicious and kid-approved.
Fermented Vegetables
From sauerkraut to beet kvass to kimchi, these tangy ferments are packed with probiotics that boost immunity, aid digestion, and add flavor to every meal.
GAPS Beverages & Desserts
From probiotic-rich drinks to naturally sweetened treats, these recipes make healing enjoyable while still gentle on the gut.
GAPS Bread
Discover grain-free, nutrient-dense breads made from wholesome ingredients—comforting, satisfying, and gut-friendly.
Meats, organ meats & Fish
Protein-packed recipes that highlight nourishing cuts, including organ meats rich in essential nutrients for deep healing.
Pioneer of GAPS, Global Healing
“All diseases begin in the gut!” — Hippocrates, 460–370 BC
Dr. Natasha Campbell-McBride, MD, MMedSci (Neurology & Nutrition), is the creator of the GAPS (Gut and Psychology/Physiology Syndrome) Protocol. For over 20 years, her work has helped families worldwide heal chronic conditions at their root—through the power of food as medicine.
She is the author of several best-selling books, including Gut and Psychology Syndrome, Gut and Physiology Syndrome, Put Your Heart in Your Mouth, and Vegetarianism Explained. Her mission is simple yet profound: restore the gut, and the whole body can flourish.
Gut And Psychology Syndrome
Is your gut affecting your child’s mind and behavior? Discover the book that started the GAPS movement.
Gut And Physiology Syndrome
From digestion to immunity, learn how the GAPS Protocol restores balance across the whole body.
Put Your Heart in Your Mouth
Think cholesterol causes heart disease? This book challenges the myths—and reveals the true culprits.
Frequently Asked Questions
Quick Answers to Help You Begin Your GAPS Journey with Confidence
About Us
Your portal for GAPS education and support in Singapore and Asia.
Rene Wright
Rene is a Certified GAPS Practitioner with experience guiding families through the GAPS Nutritional Protocol. She ran a GAPS clinic in Singapore and now practices from Australia, offering consultations and programs to support gut healing and chronic conditions.
Rosalind Tan
Rosalind is a Certified GAPS Coach who helps mums and families bring GAPS into everyday life. She offers practical support with lifestyle assessment, cooking, meal prep, and picky eating, making gut healing simple and sustainable at home or online.
Get more inspiration
Discover practical GAPS recipes, family-friendly tips, and encouragement to help your gut-healing journey feel simple and doable.