This GAPS-aligned steamed pork and egg is a nourishing first food for babies 8+ months. Made with fatty minced pork, whole egg and homemade meat stock, it provides nutrient-dense real food to nourish the gut and support your baby’s healthy growth and development.
What if your baby’s first food wasn’t rice cereal? Discover why the GAPS Baby Blueprint begins with homemade meat stock, a gentle, nutrient-rich first food that helps support your baby’s developing gut.
The GAPS Protocol is a gut‑healing approach that uses nutrient‑dense foods and targeted lifestyle changes to restore digestive balance and support whole‑body wellness. This guide explains why gut health matters, and how families can use the protocol to build a stronger foundation for long‑term wellbeing.
Looking for a nourishing first food for your 7-month-old? This GAPS-inspired pumpkin egg custard is soft, creamy, and packed with healthy fats, protein, vitamins, and minerals to support your baby’s growing body and developing brain.
Discover how to render lard at home with this traditional recipe. A stable cooking fat used in Asian cuisine and valued in GAPS for gut healing.
Discover how this Traditional Cantonese oxtail soup supports gut healing with a rich, gelatinous GAPS meat stock. A traditional recipe for digestion and restoration.
A nourishing Chinese soup recipe that supports gut healing, lung health, and whole-body restoration.
Break free from the cholesterol myth. Discover why your body needs natural fats—not seed oils—to heal, and how the GAPS Protocol restores true health.
Learn how to make authentic Chinese fermented mustard greens (咸菜) the GAPS-friendly way using natural lacto-fermentation. Tangy, probiotic-rich, and gut-healing.
A comforting Asian recipe that heals the gut. Learn how to make Salted Mustard Greens Duck Stock—rich, tangy, and deeply nourishing for whole-body wellness.