From small wins to life-changing transformation.
Choose the program that meets you where you are. Each of our GAPS offers combines expert guidance, practical tools, and compassionate support — so healing feels possible, no matter your starting point.
Every journey to healing looks a little different. That’s why we’ve created programs to meet you right where you are — whether you’re a busy mum taking your first gentle steps, a family navigating chronic health challenges, or a parent determined to help your child thrive. Each pathway is designed with care, blending the GAPS Nutritional Protocol with hands-on support and encouragement. No matter which option you choose, you’ll find hope, structure, and a clear next step toward lasting wellness.
Gut Gentle Reset (4 Weeks)
Quick wins for mums who want to feel better fast.
You don’t have to dive in all at once to begin your healing journey. The Gut Gentle Reset is designed especially for busy mums who want to start feeling better now — without adding stress to their already full schedules. This program focuses on small but powerful steps that deliver quick wins and build confidence, so you can begin to restore your gut health at a pace that feels manageable.
In just four weeks, you’ll discover how small changes can make a big difference: clearer digestion, more steady energy, fewer bloating or tummy upsets, and a renewed sense of control over your health. Most importantly, you’ll be laying the foundation for a stronger immune system and lowering your risk of future chronic illness.
What’s Included
- Comprehensive diet & lifestyle assessment – Understand exactly where you are starting from.
- Customized GAPS starter plan – Tailored to your unique needs and busy lifestyle.
- Food preparation support – Practical tools to simplify shopping, cooking, and meal prep.
- 1 in-person shopping & cooking demo – Hands-on guidance to boost confidence in the kitchen.
- Weekly check-in & accountability – Stay supported and on track with encouragement at every step.
✨ The Gut Gentle Reset isn’t about perfection — it’s about progress. With each small change, you’ll feel better, gain momentum, and realize that healing your gut is possible, even in the middle of a busy life.
Family Gut Reset (8 Weeks)
Comprehensive support for lasting transformation.
“After years of trying I began to learn why the GAPS Protocol was so clever, and that there was no way around it! There was no way to argue with it, unless I chose to be right and forever unwell!” – Katrina, recovered from Crohn’s disease and rheumatoid arthritis
If you or your child have been told that your condition is “incurable” — that all you can do is manage symptoms with medication while your health gradually declines — take heart. The truth is, many chronic issues begin in the gut, and that means there is hope.
Today, we see more children suffering from what used to be “adult” conditions — eczema, allergies, asthma, food intolerances, digestive distress, even autoimmune flare-ups. At the same time, mums are increasingly weighed down by fatigue, weight struggles, skin problems, and chronic digestive symptoms. The Family Gut Reset is designed to interrupt that cycle, offering a practical, hope-infused path to healing.
Through the GAPS Nutritional Protocol, we target the root of chronic conditions by:
- Healing and sealing the gut lining with nourishing, restorative foods.
- Removing irritants that damage or inflame digestion.
- Supporting regeneration through beneficial microbes from probiotic-rich foods.
- Rebuilding a balanced microbiome that strengthens immunity and overall resilience.
Over 8 weeks, this program provides comprehensive support for mums and children who want to see real progress in their healing journey. By combining professional assessment, personalized planning, and hands-on guidance, it empowers families to reclaim their health together.
What’s Included
- Comprehensive diet & lifestyle assessment – Gain a clear picture of your starting point.
- Two Practitioner consultations – Clinical oversight to tailor healing for chronic or complex conditions.
- Customized GAPS Healing Protocol – Step-by-step plan for safe and effective gut restoration.
- Food preparation support – Practical tools for real-life family cooking.
- Three in-person shopping & cooking demos – Build confidence in choosing, preparing, and serving healing foods.
- One in-person house check – Create a healing environment at home by greening your kitchen and pantry.
- Weekly check-ins & accountability – Ongoing encouragement and support to keep you on track.
✨ With the Family Gut Reset, you don’t just “manage” symptoms — you start laying a foundation for true recovery. For mums and children alike, this means calmer digestion, stronger immunity, improved energy, and hope for the future.
Kids Focus Tracks (12 Weeks)
Specialized healing support for children with chronic conditions.
“This school year, Peter attended a mainstream classroom and only received extra assistance with Speech Therapy. Academically, Peter is well advanced of what is currently required of him and he exhibits no major problem behaviors of any kind. In 4 and a half years Peter has almost completely recovered from all his autism symptoms!” – J.B.
Every mum longs to see her child grow, learn, and thrive. But for many families, childhood is clouded by ongoing struggles — allergies, eczema, low immunity, digestive distress, or a child who simply isn’t keeping up with peers. These challenges can lead to failure to thrive, delayed developmental milestones, and even learning or behavioral difficulties later in life.
The good news is that children have an incredible capacity to heal. Because their bodies are still developing, early intervention with the GAPS Nutritional Protocol can bring dramatic, lasting change.
When the gut begins to heal:
- Children can catch up physically, intellectually, and academically, closing the gap with peers.
- They can enjoy their childhood more fully — playing, exploring, and learning with energy and joy.
- Their growing bodies repair quickly when given the right nourishment, building resilience for the future.
The Kids Focus Tracks program is designed to provide families with the highest level of support — blending clinical expertise, hands-on coaching, and compassionate encouragement. It’s a structured pathway to help mums feel confident, supported, and never alone in guiding their child’s healing journey.
What’s Included
- Comprehensive diet & lifestyle assessment – Clear, detailed understanding of your child’s current health.
- Four Practitioner consultations – Clinical oversight to address chronic or complex conditions.
- Customized GAPS Healing Protocol – A personalized roadmap for your child’s unique needs.
- Food preparation support – Practical tools for daily meals, plus confidence-building strategies.
- Three in-person shopping & cooking demos – Learn how to source, prepare, and serve healing foods.
- Four in-person feeding sessions – Hands-on support to help fussy eaters expand their diets.
- One in-person house check – Create a healing environment in your home, free of hidden toxins.
- Weekly check-ins & accountability – Ongoing encouragement and troubleshooting, so you stay on track.
✨ The Kids Focus Tracks program is for mums who want to give their children the best possible chance to heal, grow, and thrive. With the right foods, guidance, and support, your child’s health story can be rewritten — from struggling to flourishing.
“After a few weeks on the diet, Harriet’s tummy aches reduced and after a few months had disappeared completely. Her eczema cleared up in the first month. Harriet’s hyperactivity had decreased dramatically by the second month on the diet, and today she is no longer hyperactive.” – Anne
Personalized Support, Tailored to You
We know that every family’s health journey is unique. That’s why each of our programs can be customized to best fit your needs, circumstances, and goals. Whether you’re looking for a gentle reset, comprehensive family support, or specialized help for your child, we’ll work together to design the right level of care for you. With compassion, expertise, and step-by-step guidance, we’re here to make healing both possible and practical.
✨ Take the first step today — let’s talk about how we can support your family’s journey to lasting wellness.