Authentic 咸菜 Recipe: Homemade Fermented Chinese Mustard Greens for Gut Health
Learn how to make authentic Chinese fermented mustard greens (咸菜) the GAPS-friendly way using natural lacto-fermentation. Tangy, probiotic-rich, and gut-healing.
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Salted Mustard Greens Duck Stock (咸菜鸭汤): A Traditional Comfort Reborn for Gut Healing
A comforting Asian recipe that heals the gut. Learn how to make Salted Mustard Greens Duck Stock—rich, tangy, and deeply nourishing for whole-body wellness.
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The Healing GAPS Shake — Nature’s Gentle Cleanser
Learn how to make the GAPS Shake — a gentle, healing detox drink that nourishes your body, improves digestion, and supports gut and liver health naturally.
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GAPS Yogurt Recipe — A Therapeutic Food for Gut Healing
Learn to make 24-hour GAPS yogurt—a lactose-free, probiotic-rich superfood that heals your gut, boosts immunity, and restores digestive balance naturally.
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GAPS Chicken Meat Stock (with a Chinese Twist)
Healing meets tradition: GAPS chicken stock with a Chinese twist. Nourish your gut with collagen-rich broth enhanced by red dates, wolfberries & more.
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GAPS Sauerkraut: Healing the Gut, One Jar at a Time
Discover how to make probiotic-rich GAPS sauerkraut that heals your gut naturally. Simple, wholesome, and full of gut-loving lactobacilli.
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Basic GAPS Chicken Stock
Learn how to make nourishing chicken meat stock rich in collagen, gelatin, and minerals—perfect for gut healing, immunity, and overall vitality
